In 'Irresistible', Adam Alter reveals the compelling forces behind our obsession with technology and the addictive nature of modern distractions. He uncovers how these influences manipulate our behaviors, often leading us to make choices we later regret. As he dissects the psychology of addiction, Alter offers eye-opening insights that question our relationship with screens and social media. This book isn’t just about technology; it’s a wake-up call to reclaim our attention and prioritize what truly matters. Prepare to rethink your daily habits and discover the keys to enjoying a more fulfilling life.
By Adam Alter
Published: 2017
"In a world where our choices are increasingly dictated by the designs of powerful technology, understanding the psychology of our attention is the key to reclaiming our lives."
Impact of science & technology on society. How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented, global pandemic of addiction. But what exactly is an addiction[unk] And what, if anything, might we do about it? From cliff-hangers to earworms, from religion to pornography, and from the awesome allure of the 'Kim Kardashian: Hollywood' app to the unexpected benefits of the 'butt-brush effect', Irresistible blends fascinating stories with ingenious science to explain how and why we all got hooked [Editor's summary].
Adam Alter is a bestselling author and renowned psychologist known for his work on the intersection of psychology and consumer behavior. His notable works include "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," which explores the psychological mechanisms behind addiction to technology, and "Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave," which examines how subtle cues impact our actions and decisions. Alter's writing is characterized by its engaging narrative style, blending rigorous research with accessible language, making complex psychological concepts relatable to a general audience.
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In "The Psychology of Money," Morgan Housel unravels the complex relationship between our emotions and financial decisions. Through captivating anecdotes and profound insights, he reveals that wealth isn't just about numbers, but about behavior and mindset. The book challenges conventional wisdom, urging readers to understand the subtle psychological forces that influence our spending and saving habits. Housel's reflections highlight the power of patience, humility, and a long-term perspective in building true financial success. Prepare to rethink everything you thought you knew about money and its role in your life!
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In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'The Paper Menagerie,' Ken Liu weaves a mesmerizing tale of love, loss, and cultural identity through the eyes of a boy who can animate origami animals crafted by his Chinese mother. As he navigates the complexities of his mixed heritage, the boy's relationship with his mother becomes strained, leading to a poignant exploration of memory and sacrifice. When the magical origami creatures begin to fade, he is forced to confront his past and the weight of his mother's love. This heart-wrenching story intertwines the fantastical and the real, drawing readers into a world where paper has the power to transcend barriers. Ultimately, it is a haunting reminder of the connections that shape us and the stories we carry with us.
In 'The Success Equation', Michael J. Mauboussin explores the intricate interplay between skill and luck in achieving success. He dismantles the myth of pure meritocracy, illustrating how randomness can shape outcomes in unexpected ways. Through engaging anecdotes and thought-provoking analysis, Mauboussin reveals insights on decision-making that challenge conventional wisdom. Readers will discover how to identify and cultivate true talent while understanding the limits of their control. This book invites you to rethink what it means to succeed—are you ready to redefine your own path?
In 'Naked Statistics', Charles Wheelan demystifies the world of statistics and reveals its crucial role in everyday decision-making. Through engaging anecdotes and humorous insights, he illustrates how statistical concepts can be both intriguing and practical. Wheelan empowers readers to interpret data with confidence, highlighting common pitfalls in reasoning. This accessible guide transforms what many see as a dry subject into a captivating exploration of the power of numbers. Dive into the world of statistics and discover how it can illuminate your understanding of the world!
In 'Suffering Is Optional', Cheri Huber challenges the notion that pain is inescapable, offering a transformative perspective on emotional suffering. Through insightful anecdotes and practical exercises, she encourages readers to confront their thought patterns and embrace self-compassion. Huber's approach merges Eastern wisdom with Western psychology, creating a roadmap to emotional freedom. The book invites you to explore the roots of your suffering and empowers you to reclaim your life from negativity. Prepare to uncover the liberating truth that your suffering doesn't have to define you, sparking curiosity about the potential for profound personal change.
In 'Indistractable', Nir Eyal uncovers the hidden psychology behind distraction and how our modern environment plays a role in it. He offers practical strategies to reclaim focus, emphasizing that becoming indistractable is not about elimination of all distractions, but about managing them effectively. With compelling anecdotes and scientific research, Eyal shows readers how to align their actions with their values and objectives. The journey toward greater productivity is not merely about willpower; it's about understanding the triggers that lead us astray. Could mastering the art of focus lead to a more fulfilled life?
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“In a world where our choices are increasingly dictated by the designs of powerful technology, understanding the psychology of our attention is the key to reclaiming our lives.”
Irresistible
By Adam Alter
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